01. Are complementary therapies safe?

Complementary natural therapies are very safe in the hands of fully-qualified, experienced professionals.

02. What is Kinesiology & how does it work?

Kinesiology uses a specialised muscle technique to find out information from the body. Kinesiology reduces Pain & Stress going back to the cause of the issue. Kinesiology works with many areas & aspects of your life. Phobia's, Allergies, Hormonal, Learning Difficulties, Depression, Burn out, Nutrition, Stress, Spiritual Issues, Dis-Ease of any kind, Goal Setting, Issues too crazy to talk about.

03. What can you achieve from having Kinesiology?

Greater awareness is achieved during a session, reduction in pain & stress, further range in movement in muscles, limbs and body. A feeling of lightness, relaxation and acceptance can be achieved. A brighter future, an ability to finally reach goals that always seemed impossible to reach. Being able to release and let go of the past can allow freedom to move forward in life. Recognise Allergy triggers and causes & many more.

04. What are the health benefits of massage?

Massage therapy can:

• Ultimate relaxation and reduction in stress
• Restore harmony between body & mind.
• Improves circulation & Lymphatic Drainage
• Help eliminate body wastes & toxins
• Ease muscle aches & pains
• Speed healing & enhance recovery time
• Improves health and wellbeing

05. What is Lomi Lomi Massage?

Lomi Lomi is also known as Hawaiian Temple Style Massage. This unique bodywork originated in the South Pacific & was used during Rites of Passage as a transformational massage & healing system. The practitioner uses their hands, forearms & elbows & moves around the table (using flowing hula & Tai Chi style movements) working with energy while applying soft & deep tissue massage. Music is played & the practitioner attunes the flow of the massage to harmonise the various rhythms within the client's body-mind-soul.

06. Who can receive Lomi Lomi Bodywork?

Anyone & everybody, regardless of age, body shape or state of health can receive Lomi Lomi bodywork. Beneficial during Rites of Passage. Whether you are feeling lack lustre, out of kilter, or in pain, Lomi Lomi bodywork offers excellent treatment possibilities for people suffering burnout, stress, depression, exhaustion, physical discomfort & injuries, confusion, grief or loss. It can also assist if you're dealing with ongoing illness, work or relationship issues.

07. What can you expect during and after a massage?

You will be consulted about your current state of your mental, physical, and emotional health. This will help both client and therapist in deciding on the treatment focus for the session.

During the massage, it helps to focus your attention on your breath. Each inhalation offers a chance to draw fresh energy and inspiration into the body-mind, and each exhalation, an opportunity to dissolve tension, to let go of anything that limits you, and to deepen your experience of relaxation.

Ka Huna bodywork is a powerful form of healing that affects people differently.

If you experience discomfort or would like to express a particular need, please feel free to communicate with the therapist at any stage during the massage.

It is important to drink plenty of water after a massage as this assists in the detoxifying process. In the days following a massage, you might experience a range of emotions as various energies are still shifting. There is no need to worry. Simply observe your emotions without getting caught up in them and

08. What is the difference between the different massage?

Pohaku Hot Stone Massage

Harnessing the ancient healing spiritual & medicinal properties of volcanic basalt stones, we bathe them in warm water before anointing them with spicy, sensual aromas of the Orient. Large & Small stones are placed on the key energy points on your body, evoking an aura of warmth, while the deep penetrating heat from the stones are used to massage the body using traditional techniques to release muscular tension and balance the spirit.

Lomi Lomi Massage

Lomi Lomi is an ancient Hawaiian massage, which was practiced in the old temples of Hawaii. The Lomi Lomi massage is a cleansing ritual, which serves the entire body to free itself from tension and excess energy. Hawaiian music, soft powerful sounds and flowing strokes over the body invite you to a journey to Hawaii. In the rhythm of a Polynesian dance, the hands of the therapist are flowing like waves across the body, carrying it softly

Brazilian Toe & Hand Massage

Balances the Meridians on the feet and hands to become more grounded and balanced

Swedish Massage

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being, shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, & other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses

Trigger Point

Releasing knotted areas within the muscles to relieving pain and Hypertonic Muscles

Stretching

Stretching your muscles allows you to feel calm, relaxed and peaceful, stretching increases range of movement and a reduction in pain

Joint Rotation

Gently rotation of joints in the body to release stress, reduce pain, emotional issues and to increasing range of movement

Bone Massage

Bone Massage is a unique and gentle massage using slow movements of Joints, Tendons, Fascia, Muscles & rotation of all Joints in the body. This allows more range of movement and freedom in Mind, Body and Spirit.

09. What is reflexology?

Reflexology is a gentle, non-invasive practice that helps the body restore & maintain its natural equilibrium. It involves different pressure techniques applied to specific zones or 'reflexes' of the feet & or hands.

10. How can reflexology help me?

Reflexology works as a complementary therapy. It has been used since ancient times to:

• Reduce stress & pain
• Balance the nervous system
• Improve sleep quality
• Boost lymphatic function
• Detoxify the body
• Increase vitality
• Improve circulation

11. What do flower essences do?

Essences of wild flowers, similar to Bach flower remedies, are used to integrate physical, mental, emotional & spiritual issues. Flower essences are safe to use in conjunction with prescription medicines & are safe for children.

12. What is Reiki?

A Japanese physician & Buddhist monk, Hichau Mikao Usui, revitalised the ancient healing practice of Reiki in the 19th century. The term Reiki comes from two Japanese words: 'rei' meaning 'universal spirit' & 'ki' being 'energy'. Reiki harnesses an unseen 'life force energy' that flows through us & defines our well-being: when it's high, we feel upbeat & healthy; when it's low, our health is too. Reiki reduces stress & promotes comfort, relaxation & a healing touch. Reiki works in conjunction with other medical & therapeutic techniques to relieve side effects & promote recovery.

13. What is Aromatherapy?

Aromatherapy is the use of essential oils (extracts or essences) from flowers, herbs, and trees to promote health and well-being

14. What does Aromatherapy do?

A system of caring for the body with botanical oils. This therapy is intended to relieve pain, care for the skin, and alleviate tension and fatigue. These essential oils can be added to a bath, massaged through the skin, inhaled directly, used with teas, or scented in a room.